Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Powder Whiskey Sour Mix:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Powder Whiskey Sour Mix.
Both Baked Whole Red Potatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Powder Whiskey Sour Mix:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, more Manganese, 5.5 times more Phosphorus, 28.7 times more Potassium, 2.9 times more Zinc and 127.8 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 30.2 times more Calcium and 22.8 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and 3.8 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 4.4 times more Energy, 5 times more Carbohydrate and 68 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.