Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Prepared With Water Unsweetened Instant Tea:
Baked Whole Red Potatoes have more Vitamin B1, 16.7 times more Vitamin B2, 49.8 times more Vitamin B3, 26.2 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Baked Whole Red Potatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Prepared With Water Unsweetened Instant Tea:
Baked Whole Red Potatoes have 15.8 times more Copper, 70 times more Iron, 14 times more Magnesium, 72 times more Phosphorus, 30.3 times more Potassium and 40 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 2.3 times more Manganese and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 87 times more Energy, 115.2 times more Carbohydrate, 71.5 times more Sugars, more Fiber and 38.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Baked Whole Red Potatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.