Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Chamomile Brewed Herb Tea:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, 31 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Chamomile Brewed Herb Tea.
Both Baked Whole Red Potatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Chamomile Brewed Herb Tea:
Baked Whole Red Potatoes have 11.6 times more Copper, 8.8 times more Iron, 28 times more Magnesium, 3.9 times more Manganese, more Phosphorus, 60.6 times more Potassium and 10 times more Zinc than Chamomile Brewed Herb Tea.
While Chamomile Brewed Herb Tea contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 87 times more Energy, 98 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Baked Whole Red Potatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.