Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Baked Whole Red Potatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Baked Whole Red Potatoes have 21.8 times more Copper, more Iron, 14 times more Magnesium, 18 times more Phosphorus, 20.2 times more Potassium and 40 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
While Black Tea, Ready To Drink, Decaffeinated, Diet contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Black Tea, Ready To Drink, Decaffeinated, Diet have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, 23.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Baked Whole Red Potatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.