Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3, more Vitamin B9 and 28 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 5 times more Vitamin B1, 71.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 15.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Baked Whole Red Potatoes have 2.7 times more Iron, 3.6 times more Manganese, 3.3 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 44.3 times more Calcium, 1.8 times more Copper, 1.6 times more Phosphorus and 2.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 18 times more Fiber and 5.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.8 times more Energy, 2 times more Carbohydrate and 26.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.