Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder:
Baked Whole Red Potatoes have 72 times more Vitamin B1, 48.7 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 599 times more Vitamin A, 13.6 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B6 and 18.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder:
Baked Whole Red Potatoes have 13.4 times more Copper, 35 times more Iron, more Magnesium, 3.5 times more Manganese, 2.9 times more Potassium, 40 times more Zinc and 547.6 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 42.8 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 4.4 times more Energy, 5.1 times more Carbohydrate and 64.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.