Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Powder Chocolate Malted Drink Mix:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6 and 8.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 33 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Powder Chocolate Malted Drink Mix have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Powder Chocolate Malted Drink Mix:
Baked Whole Red Potatoes have 59 times more Water than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 6.7 times more Calcium, 3.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 15.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Powder Chocolate Malted Drink Mix have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Chocolate Malted Drink Mix contains 4.7 times more Energy, 31.7 times more Fat, 59.5 times more Saturated Fat, 5.7 times more Omega 3, 11.9 times more Omega 6, 4.4 times more Carbohydrate, 46.6 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.