Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Powder Lemonade:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
While Powder Lemonade contains 3.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Powder Lemonade:
Baked Whole Red Potatoes have 3.9 times more Copper, 3.7 times more Iron, 10.8 times more Manganese, 18 times more Phosphorus, 3.7 times more Potassium, 4 times more Zinc and 53.6 times more Water than Powder Lemonade.
While Powder Lemonade contains 2.2 times more Calcium, 8.8 times more Magnesium and 4.3 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.5 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 4.3 times more Energy, 7 times more Fat, 3.5 times more Omega 3, 8.3 times more Omega 6, 5 times more Carbohydrate, 66.2 times more Sugars and 39.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.