Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lemonade-flavor Drink, Powder:
Baked Whole Red Potatoes have 36 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin K than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 3.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lemonade-flavor Drink, Powder:
Baked Whole Red Potatoes have 7 times more Copper, 4.1 times more Iron, 15.7 times more Manganese, 14 times more Potassium, 13.3 times more Zinc and 147.4 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 5.9 times more Magnesium, 1.4 times more Phosphorus and 10.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Lemonade-flavor Drink, Powder have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 4.4 times more Energy, 6.7 times more Fat, 2.9 times more Omega 3, 7.1 times more Omega 6, 5 times more Carbohydrate, 67.9 times more Sugars and 51.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.