Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Kiwi Strawberry Juice Drink:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
While Kiwi Strawberry Juice Drink contains 2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Kiwi Strawberry Juice Drink:
Baked Whole Red Potatoes have more Copper, 4.7 times more Iron, more Magnesium, more Phosphorus, 38.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
Both Baked Whole Red Potatoes and Kiwi Strawberry Juice Drink have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Kiwi Strawberry Juice Drink have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While Kiwi Strawberry Juice Drink contains 8.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Kiwi Strawberry Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.