Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Baked Whole Red Potatoes have 2.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 28 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 20 times more Vitamin A, 1.6 times more Vitamin B9, 1.9 times more Vitamin C and 13.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Baked Whole Red Potatoes have 4 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium and 8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Baked Whole Red Potatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Energy, 2.1 times more Carbohydrate, 9 times more Fiber and 3.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 6.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.