Lets compare vitamin content per 100 grams of Baked Red Potatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 8.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Baked Whole Red Potatoes have more Copper, 17.5 times more Iron, 14 times more Magnesium, 15.7 times more Manganese, 72 times more Phosphorus, 49.5 times more Potassium and 20 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Baked Whole Red Potatoes and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 6.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.