Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 44.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Baked Whole Red Potatoes have more Copper, 8.8 times more Iron, 9.3 times more Magnesium, 173 times more Manganese, more Zinc and 41.7 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 116.3 times more Calcium, 17.2 times more Phosphorus and 33.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Sugars, 18 times more Fiber and 5.1 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 2.5 times more Energy and 4.5 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.