Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Baked Whole Red Potatoes as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, 9.6 times more Potassium, more Zinc and 479.2 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 27.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 5.3 times more Energy, 88.9 times more Fat, 333.3 times more Saturated Fat, 4.4 times more Carbohydrate and 46.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.