Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
Baked Whole Red Potatoes have 72 times more Vitamin B1, 12.2 times more Vitamin B5, 106 times more Vitamin B6, 27 times more Vitamin B9, 63 times more Vitamin C and 28 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
Baked Whole Red Potatoes have 3.5 times more Copper, 5.4 times more Iron, 3.5 times more Manganese, 10.3 times more Phosphorus, 4.7 times more Potassium and 8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 2.9 times more Magnesium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 9.7 times more Energy, 11.7 times more Carbohydrate, more Sugars, more Fiber and 19.2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.