Lets compare vitamin content per 100 grams of Baked Red Potatoes vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Baked Whole Red Potatoes have more Copper, 7.8 times more Iron, more Magnesium, more Manganese, 72 times more Phosphorus, 30.3 times more Potassium and 40 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 3.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.7 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 4.3 times more Sugars and 7.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.