Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Carob-flavor Beverage Mix, Powder:
Baked Whole Red Potatoes have 8 times more Vitamin B1, 50 times more Vitamin B2, 2.1 times more Vitamin B3, 56.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Baked Whole Red Potatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Carob-flavor Beverage Mix, Powder:
Baked Whole Red Potatoes have 2.9 times more Copper, 5.6 times more Magnesium, 2.7 times more Manganese, 10.3 times more Phosphorus, 5.2 times more Potassium, 5 times more Zinc and 26.4 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 3.6 times more Calcium, 6.6 times more Iron and 8.6 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 4.3 times more Energy, 4.8 times more Carbohydrate and 4.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.