Lets compare vitamin content per 100 grams of Baked Red Potatoes vs No Caffeine Lemon-lime Soda Carbonated:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both Baked Whole Red Potatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs No Caffeine Lemon-lime Soda Carbonated:
Baked Whole Red Potatoes have more Copper, 35 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 545 times more Potassium and 40 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both Baked Whole Red Potatoes and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and 25.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 7.3 times more Sugars and 13.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.