Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cola:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
Both Baked Whole Red Potatoes as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cola:
Baked Whole Red Potatoes have 24.9 times more Copper, 35 times more Iron, more Magnesium, 57.7 times more Manganese, 8 times more Phosphorus, 109 times more Potassium and 4.4 times more Zinc than Regular Carbonated Cola.
Both Baked Whole Red Potatoes and Regular Carbonated Cola have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Regular Carbonated Cola have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 7 times more Sugars and 13.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.