Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Navy Beans:
Raw Navy Beans contain 10.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Navy Beans have similar amounts of Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Navy Beans:
Baked Whole Red Potatoes have 6.3 times more Water than Raw Navy Beans.
While Raw Navy Beans contain 16.3 times more Calcium, 4.8 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 8.2 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Navy Beans contain 3.9 times more Energy, 10 times more Fat, 35.9 times more Omega 3, 6.8 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Sugars, 8.5 times more Fiber and 9.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Navy Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.