Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Black Beans:
Baked Whole Red Potatoes have 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While Boiled Black Beans contain 3.4 times more Vitamin B1, 5.5 times more Vitamin B9 and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Black Beans have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Black Beans:
Baked Whole Red Potatoes have 1.5 times more Potassium than Boiled Black Beans.
While Boiled Black Beans contain 3 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Black Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.5 times more Sugars than Boiled Black Beans.
While Boiled Black Beans contain 1.5 times more Energy, 7 times more Omega 3, 4.8 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Black Beans have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.