Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Asparagus with Liquids:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 39 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 3.6 times more Vitamin E and 13.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Asparagus with Liquids:
Baked Whole Red Potatoes have 1.6 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus and 3.2 times more Potassium than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 1.7 times more Calcium and 2.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Asparagus Solids and Liquids have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.8 times more Energy, 7.9 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids.
Both Baked Whole Red Potatoes as well as Canned Asparagus Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.