Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Arugula:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Arugula.
While Raw Arugula contains 119 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, 5.4 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Arugula have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Arugula:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Arugula.
While Raw Arugula contains 17.8 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Arugula have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.5 times more Energy and 5.4 times more Carbohydrate than Raw Arugula.
While Raw Arugula contains 11.3 times more Omega 3 and 1.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Arugula have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.