Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Archway Home Style Cookies, Frosty Lemon:
Baked Whole Red Potatoes have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 3.3 times more Vitamin B1, 4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Archway Home Style Cookies, Frosty Lemon have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Archway Home Style Cookies, Frosty Lemon:
Baked Whole Red Potatoes have 5.9 times more Potassium and 6.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 4.6 times more Calcium, 2.3 times more Iron and 37.4 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 4.9 times more Energy, 114.1 times more Fat, 145.8 times more Saturated Fat, 3.3 times more Carbohydrate, 23.3 times more Sugars and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.