Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Apples, canned, sweetened, sliced, drained, heated:
Baked Whole Red Potatoes have 8 times more Vitamin B1, 5 times more Vitamin B2, 19.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 63 times more Vitamin C and 4.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 2.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Apples, canned, sweetened, sliced, drained, heated:
Baked Whole Red Potatoes have 3.4 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 12 times more Phosphorus, 7.8 times more Potassium and 8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Baked Whole Red Potatoes and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Manganese and Water per 100 g.
Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Energy and 12.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Omega 3 and 10.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Carbohydrate and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.