Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweet Dessert Wine:
Baked Whole Red Potatoes have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweet Dessert Wine.
Both Baked Whole Red Potatoes as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweet Dessert Wine:
Baked Whole Red Potatoes have 3.9 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Sweet Dessert Wine.
Both Baked Whole Red Potatoes and Sweet Dessert Wine have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Sweet Dessert Wine have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Carbohydrate, more Fiber and 11.5 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 1.8 times more Energy, 5.4 times more Sugars and 11.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweet Dessert Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.