Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pina Colada:
Baked Whole Red Potatoes have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 13.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 2.6 times more Vitamin C and 28 times more Vitamin K than Pina Colada.
Both Baked Whole Red Potatoes as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pina Colada:
Baked Whole Red Potatoes have 2.2 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 10.3 times more Phosphorus, 7.7 times more Potassium and 3.1 times more Zinc than Pina Colada.
While Pina Colada contains 3.1 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pina Colada have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Pina Colada have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6 times more Fiber and 5.5 times more Protein than Pina Colada.
While Pina Colada contains 2 times more Energy, 12.5 times more Fat, 40.9 times more Saturated Fat and 15.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pina Colada have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Pina Colada have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.