Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Cooked Ripe Red Tomatoes:
Unprepared Frozen O'brien Potatoes have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Cooked Ripe Red Tomatoes:
Unprepared Frozen O'brien Potatoes have 1.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Unprepared Frozen O'brien Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen O'brien Potatoes have 4.2 times more Energy, 4.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Unprepared Frozen O'brien Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.