Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs California Red Kidney Beans:
Microwaved Potatoes Skin no Salt have 1.2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 23.2 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Microwaved Potatoes Skin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs California Red Kidney Beans:
Microwaved Potatoes Skin no Salt have 1.5 times more Sodium and 5.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium, 1.6 times more Iron, 4.3 times more Magnesium, 4.9 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 5 times more Zinc than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Raw California Red Kidney Beans have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.5 times more Energy, 8.4 times more Omega 3, 2 times more Carbohydrate, 4.5 times more Fiber and 5.6 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.