Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Canned Kidney Beans:
Microwaved Potato, Flesh Only no Salt has 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B2 and 3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Canned Kidney Beans:
Microwaved Potato, Flesh Only no Salt has 1.8 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.9 times more Iron, 2.3 times more Selenium, 42.3 times more Sodium and 1.4 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potato, Flesh Only no Salt has 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.