Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Navel Oranges:
Unprepared Frozen Hash Brown Potatoes have 1.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.6 times more Vitamin B2, 8.5 times more Vitamin B9 and 7.2 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Navel Oranges:
Unprepared Frozen Hash Brown Potatoes have 2.5 times more Copper, 7.5 times more Iron, 5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 22 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Hash Brown Potatoes have 1.7 times more Energy, 7.1 times more Omega 3, 8.7 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.