Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Oil Roasted Almonds:
Boiled and Drained Frozen Potatoes have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 31.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Oil Roasted Almonds:
Boiled and Drained Frozen Potatoes have 20 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.6 times more Calcium, 12.2 times more Copper, 4.4 times more Iron, 24.9 times more Magnesium, 13.3 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 12.3 times more Zinc than Boiled and Drained Frozen Potatoes.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 9.3 times more Energy, 424.4 times more Fat, 123.8 times more Saturated Fat, 321.9 times more Omega 6, 7.5 times more Fiber and 10.7 times more Protein than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.