Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Potatoes, drained with Salt have 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled Frozen Potatoes, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Potatoes, drained with Salt have 1.2 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 23.3 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Boiled Frozen Potatoes, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Potatoes, drained with Salt have 3.5 times more Energy, 3.5 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Frozen Potatoes, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.