Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Florida Oranges:
Frozen Extruded Par Fried French Fried Potatoes have 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.1 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Florida Oranges:
Frozen Extruded Par Fried French Fried Potatoes have 14.7 times more Iron, 1.8 times more Magnesium, 9.5 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium and 1.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Raw Florida Oranges have similar amounts of Copper per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes have 5.7 times more Energy, 71.2 times more Fat, 181.8 times more Saturated Fat, 34.6 times more Omega 6, 2.6 times more Carbohydrate, 1.2 times more Fiber and 4 times more Protein than Raw Florida Oranges.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.