Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Boiled Carrots:
Frozen Extruded Par Fried French Fried Potatoes have 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B2 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Boiled Carrots:
Frozen Extruded Par Fried French Fried Potatoes have 1.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.4 times more Selenium and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes have 7.4 times more Energy, 83.1 times more Fat, 151.5 times more Saturated Fat, 12.3 times more Omega 6, 3.7 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Carrots.
Both Frozen Extruded Par Fried French Fried Potatoes and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.