Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Canned Carrots with Liquids and Salt:
Frozen Extruded Par Fried French Fried Potatoes have 3.9 times more Vitamin B1, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Frozen Extruded Par Fried French Fried Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Canned Carrots with Liquids and Salt:
Frozen Extruded Par Fried French Fried Potatoes have 2.5 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 3.2 times more Copper, 2 times more Manganese and 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes have 11.3 times more Energy, 106.8 times more Fat, 181.8 times more Saturated Fat, 19.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.