Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Root Wasabi:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 3.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Root Wasabi have similar amounts of Vitamin B1 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Root Wasabi:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 23 times more Sodium than Raw Root Wasabi.
While Raw Root Wasabi contains 9.8 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese and 4.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Root Wasabi have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy and 8.1 times more Fat than Raw Root Wasabi.
While Raw Root Wasabi contains 3.4 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Root Wasabi have similar amounts of Carbohydrate per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Root Wasabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.