Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Elderberries:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Elderberries:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Copper, 5.6 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 65.2 times more Sodium and 3.6 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 2.9 times more Calcium, 2.1 times more Iron, 6 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 10.3 times more Fat, 47 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Elderberries.
While Raw Elderberries contain 4.7 times more Omega 3 and 3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Elderberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.