Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, plain:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 3.2 times more Vitamin B1, 9.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, matzo, plain have similar amounts of Vitamin B5 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, plain:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Copper, 4.2 times more Potassium, more Sodium and 14.7 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 4.2 times more Iron, 3 times more Manganese, 369 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, matzo, plain have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Fat and 4.8 times more Saturated Fat than Crackers, matzo, plain.
While Crackers, matzo, plain contain 2.5 times more Energy, 1.8 times more Omega 3, 2 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.