Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Raw Winged Beans.
While Raw Winged Beans contain 9.7 times more Vitamin B1, 12.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Winged Beans have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.2 times more Sodium and 8 times more Water than Raw Winged Beans.
While Raw Winged Beans contain 33.8 times more Calcium, 37.4 times more Copper, 21.7 times more Iron, 8.5 times more Magnesium, 23.7 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 16.4 times more Selenium and 13.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans contain 2.8 times more Energy, 3.3 times more Fat, 1.8 times more Saturated Fat, 16.4 times more Omega 3, 16 times more Omega 6, 1.7 times more Carbohydrate, 13 times more Fiber and 12.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.