Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wild Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Raw Wild Rice.
While Raw Wild Rice contains 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Wild Rice have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wild Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 49.9 times more Sodium and 8.6 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 1.6 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 5.6 times more Selenium and 17.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Wild Rice have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Fat and 8 times more Saturated Fat than Raw Wild Rice.
While Raw Wild Rice contains 2.4 times more Energy, 18.8 times more Omega 3, 1.5 times more Omega 6, 3.1 times more Carbohydrate, 11.9 times more Sugars, 3.1 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.