Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Wild Rice

Weight per 300 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Wild Rice

84g

Raw Wild Rice has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wild Rice?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Wild Rice

16%

81%

300 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Wild Rice

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g

Fat

0.94%0.91g

10.3 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.02%2.57g

Saturated Fat

0.41%0.13g

2.57 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.05%0.033g

Omega 3

15.8%0.25g

0.033 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.07%0.52g

Omega 6

1.86%0.32g

0.52 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.2g

Carbohydrate

48.4%63g

49.2 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.43g

Sugars

2.9%2.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

%0.56g

0.29 gvs0.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

13.7%5.2g

4.1 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.6%4.8g

Protein

22%12.4g

4.8 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Wild Rice

0%0μg

Vitamin A

0.093%0.84μg

RAE, retinol activity equivalents

0 μgvs0.84 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

8.05%0.097mg

Thiamine

0.22 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg

Vitamin B2

17%0.22mg

Riboflavin

0.076 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.5%4.4mg

Vitamin B3

35.4%5.66mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs5.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.92 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

25.3%0.33mg

Pyridoxine

0.4 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.7μg

Vitamin B9

20%80μg

Folates and Folic Acid

63.7 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

0%0mg

Ascorbic acid

16 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.37%0.21mg

Vitamin E

4.6%0.69mg

Tocopherols and Tocotrienols

0.21 mgvs0.69 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

1.33%1.6μg

Phytomenadione or phylloquinone

4.3 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Wild Rice

2.67%26.7mg

Calcium

1.76%17.6mg

26.7 mgvs17.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

49%0.44mg

0.16 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

20.6%1.65mg

1.27 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.3%43mg

Magnesium

35.4%149mg

43 mgvs149 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

48.6%1.1mg

0.32 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.8%166mg

Phosphorus

52%364mg

166 mgvs364 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%781mg

Potassium

10.6%359mg

781 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg

Selenium

4.28%2.35μg

1.03 μgvs2.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%717mg

Sodium

0.39%5.9mg

717 mgvs5.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.35%0.7mg

Zinc

45.5%5mg

0.7 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.73%138g

Water

0.18%6.52g

138 gvs6.52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wild Rice:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Raw Wild Rice.
While Raw Wild Rice contains 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Wild Rice have similar amounts of Vitamin B5 per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wild Rice:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium, 121.9 times more Sodium and 21.1 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 2.8 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wild Rice have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.3 times more Fat, 19.6 times more Saturated Fat and 1.6 times more Omega 6 than Raw Wild Rice.
While Raw Wild Rice contains 7.7 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Wild Rice have similar amounts of Energy per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltWild RiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Wild RiceWild RiceVS Cooked Wild Rice

Compare Foods

Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Wild Rice

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wild Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: