Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro Leaves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Taro Leaves.
While Raw Taro Leaves contain more Vitamin A, 2 times more Vitamin B1, 12.3 times more Vitamin B2, 4.1 times more Vitamin B9, 6.8 times more Vitamin C, 20.2 times more Vitamin E and 51.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro Leaves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 116.3 times more Sodium than Raw Taro Leaves.
While Raw Taro Leaves contain 8.2 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Taro Leaves have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Energy, 6.7 times more Fat, 8.3 times more Saturated Fat and 3.6 times more Carbohydrate than Raw Taro Leaves.
While Raw Taro Leaves contain 5.8 times more Omega 3, 14.3 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Taro Leaves have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.