Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 4.5 times more Vitamin B2, 2.2 times more Vitamin C, 9.8 times more Vitamin E and 10.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetener, syrup, agave have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Calcium, 8.6 times more Copper, 6.9 times more Iron, 21 times more Magnesium, 31.4 times more Manganese, 81 times more Phosphorus, 95 times more Potassium, 87.3 times more Sodium, 34 times more Zinc and 2.9 times more Water than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 3.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10 times more Fiber and 26 times more Protein than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 2.1 times more Energy, 3.2 times more Carbohydrate, 324 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.