Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cinnamon:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2 times more Vitamin C than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain more Vitamin A, 23.2 times more Vitamin E and 14.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Ground Cinnamon Spices have similar amounts of Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cinnamon:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 34.9 times more Sodium and 6.3 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 77.1 times more Calcium, 4.4 times more Copper, 13.4 times more Iron, 2.9 times more Magnesium, 111.2 times more Manganese, 6.2 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Ground Cinnamon Spices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Omega 3 and 5.8 times more Omega 6 than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 1.7 times more Energy, 3.4 times more Carbohydrate, 10.3 times more Sugars, more Fructose, 26.6 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.