Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cloves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 38.5 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B6, 88.2 times more Vitamin E and 67.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Ground Cloves Spices have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cloves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Sodium and 6.8 times more Water than Ground Cloves Spices.
While Ground Cloves Spices contain 48.6 times more Calcium, 4.8 times more Copper, 19.1 times more Iron, 12.3 times more Magnesium, 383 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 14.4 times more Selenium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Ground Cloves Spices contain 1.9 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, 36.6 times more Omega 3, 10.5 times more Omega 6, 2.7 times more Carbohydrate, 11.3 times more Sugars, more Fructose, 17 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.