Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 25.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 24.3 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 2.1 times more Potassium and 55.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.1 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Selenium, 2.6 times more Sodium and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4 times more Energy, 8.7 times more Fat, 5.5 times more Saturated Fat, 53.3 times more Omega 3, 87.9 times more Omega 6, 1.9 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.