Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 21.2 times more Vitamin B3, 14.9 times more Vitamin B5, 9.8 times more Vitamin B6, 15.5 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 14.3 times more Manganese, 1.2 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Sodium and 2 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Water per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 14.3 times more Fat, 10.2 times more Saturated Fat, more Omega 3, 127 times more Omega 6, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 67.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.