Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Puddings, tapioca, ready-to-eat, fat free

106g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Puddings, tapioca, ready-to-eat, fat free

91%

100 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Puddings, tapioca, ready-to-eat, fat free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g

Fat

0.38%0.37g

3.4 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.86g

Saturated Fat

0.41%0.13g

0.86 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

0%0g

0.011 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.02%0.17g

Omega 6

0.013%0.002g

0.17 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.37%1.06mg

0 mgvs1.06 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

17.4%22.7g

16.4 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.048g

Glucose

0.048 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.096g

Sucrose

0.096 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.37g

Fiber

0%0g

1.37 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g

Protein

2.74%1.53g

1.6 gvs1.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Puddings, tapioca, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg

Vitamin B1

1.15%0.014mg

Thiamine

0.073 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg

Vitamin B2

6.14%0.08mg

Riboflavin

0.025 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg

Vitamin B3

0.67%0.11mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.14%0.31mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.31 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0.13 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.2μg

Vitamin B9

0.53%2.13μg

Folates and Folic Acid

21.2 μgvs2.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

13.7%0.33μg

Cobalamin

0 μgvs0.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.86%5.27mg

Vitamin C

0.35%0.32mg

Ascorbic acid

5.27 mgvs0.32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.068mg

Vitamin E

0.071%0.011mg

Tocopherols and Tocotrienols

0.068 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Puddings, tapioca, ready-to-eat, fat free

0.89%8.9mg

Calcium

5.53%55.3mg

8.9 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.86%0.053mg

Copper

2.13%0.019mg

0.053 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

1.46%0.12mg

0.42 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.42%14.4mg

Magnesium

1.27%5.3mg

14.4 mgvs5.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.68%0.11mg

Manganese

0.51%0.012mg

0.11 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.93%55.5mg

Phosphorus

10%70.2mg

55.5 mgvs70.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg

Potassium

2.2%74.5mg

260 mgvs74.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.62%0.34μg

Selenium

0%0μg

0.34 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg

Sodium

13.3%199mg

239 mgvs199 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

1.64%0.18mg

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

2.2%81g

46 gvs81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B1, 13.6 times more Vitamin B3, 9.6 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9, 16.5 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 3.1 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 3.5 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 6.2 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.2 times more Fat, 6.6 times more Saturated Fat, 81.8 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 104.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy and Protein per 100 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltPuddings, tapioca, ready-to-eat, fat freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: