Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 6.3 times more Vitamin B3, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Sodium and 11.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 7.2 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Fat and 6.2 times more Saturated Fat than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 2.6 times more Energy, 2.9 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Carbohydrate and 308 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Fiber and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.